Fat 20 % Carbs 66 % Protein 15 %. Percent Calories. 1 side of bagel, with cream cheese ( First Watch) contains 320 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 15% protein . This is a good source of protein (21% of your Daily Value). Amount Unit.. Cream Cheese Bagel. Amount Per Serving. Calories 379. % Daily Value*. Total Fat 11g 14%. Saturated Fat 6.2g 31%. Trans Fat 0g. Polyunsaturated Fat 1g. Monounsaturated Fat 3g.
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As delicious and satisfying as this classic combination may be, it’s important to consider the nutritional value, particularly the number of calories. A typical bagel with cream cheese can range anywhere from 300 to 500 calories, depending on the size of the bagel and the amount of cream cheese spread. It’s important to keep in mind that.. The following nutrition information is provided by the USDA for one large bagel 3 1/2 to 4″ in diameter (131g). Calories: 346. Fat: 1.7g. Sodium: 553mg. Carbohydrates: 68g. Fiber: 2.1g. Sugars: 11g. Protein: 13.8g. Most plain bagels are low in saturated fat and usually contain no cholesterol or sugar.
