There are 171 calories in 1 cup of Pretzels. Calorie Breakdown: 6% fat, 83% carbs, 11% prot. Common serving sizes: Serving Size Calories; 1 pretzel (Include nuggets) 11: 1 serving (28 g) 106: 1 cup: 171: 100 g: 380: Related types of Pretzels: Hard Pretzels: Hard Whole Wheat Pretzels: Hard Salted Pretzels:. There are 171 calories in 1 cup of Pretzels. Calorie breakdown: 6% fat, 83% carbs, 11% protein. Common Serving Sizes: Serving Size Calories; 1 pretzel (Include nuggets) 11: 1 oz: 108: 1 cup: 171: 100 g: 380: Related Types of Pretzels: Hard Salted Pretzels: Soft Pretzels: Hard Whole Wheat Pretzels:
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A pretzel bun will be the same ingredients as any other soft pretzel, with the obvious difference of the shape. Looking at “Pretzilla” brand, their pretzel bun is 90g, putting it right between a SuperPretzel & Auntie Anne’s, and the nutrition reflects that. Bun Size: 90g. 250 Calories, 4.5g Fat, 45g Carbs, 6g Protein.. For a Serving Size of 1 small ( 62 g) How many calories are in Soft pretzels? Amount of calories in Soft pretzels: Calories 209.6. Calories from Fat 17.3 ( 8.3 %) % Daily Value *. How much fat is in Soft pretzels? Amount of fat in Soft pretzels: Total Fat 1.9g.
