4. Creatine counteracts menopausal muscle, bone and strength loss. For menopausal women, creatine supplementation in combination with resistance training has been shown to counterbalance muscle.. Weight gain. Creatine attracts water, and water is heavy. As such, as your creatine stores increase, so too will your water volume and body weight. Subsequently, most creatine users experience rapid weight gain as they approach saturation. This can vary from 2-5 pounds depending on the degree of saturation.
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Creatine: Before & After Getting started. Establishing a baseline: I decided to start taking creatine because, as far as I can tell, the mountains of research on the substance suggest supplementing in a safe dosage range is a pure upside (with somewhat rare exceptions, such as folks with renal diseases).I’m not a scientist, but in order to gather information that at least resembled something.. This can cause the follicles to shrink, leading to hair loss. Because of the link of DHT to hair loss, this study led to a theory that creatine supplementation could cause hair loss . However, this study had a number of flaws, such as: The sample size was small (20 participants). The study did not measure free testosterone (which the body uses.
