1 cup of ground beef will equal 5.33 ounces. To convert into ounces: ½ cup = 2.66 ounces. 1 cup = 5.33 ounces. 2 cups = 10.66 ounces. 3 cups = 16 ounces. Keep in mind these numbers are for cooked ground beef which can be 25% less than raw ground beef. You will need to make adjustments depending on the amount you need.. In comparison, a grilled 6 ounce raw hamburger patty made of lean ground beef (12% fat) could yield as much as 75%, or 4.5 ounces of cooked burger patty. To simplify things, the calculator is based on the amount of raw ground hamburger needed when using 80/20 beef with a 75% yield after cooking, and recommendations are categorized by.
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For context, a classic hamburger is typically between a quarter pound (4 ounces) to 6 ounces, yielding 6.7g to 10g saturated fat per burger patty. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).. 77.88g. There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein.
