You are what you eat

Ringing in the new year as a major title in the health documentary scene, “You Are What You Eat: A Twin Experiment” is a Netflix documentary series released at the start of January, spotlighting an identical twin study conducted by Stanford University that featured the contributions of UCI Public Health assistant professor of population health and disease prevention, Matthew J. Landry, Ph.. Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body. Watch trailers & learn more.

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By Chelcey Adami. Christopher Gardner says having his research featured in the Netflix food series You Are What You Eat has been one of the more impactful things he’s done in more than 30 years.. Netflix documentary series “You Are What You Eat,” based on the Stanford Twin experiment, praises a vegan diet and its impact on our health. While plant-based eating patterns have well-established benefits, nutritionists say the documentary may have exaggerated the study’s findings. The documentary, released in early January, follows eight.